Collectively, we lost 1 meager pound this week. Hey, it's progress...
Renn is continuing to shred all obstacles and kick our pigbutts in total loss for the week & overall percentage, and Deborah has lost the most weight so far. Way to go!
They say, depending on which They you listen to, that a habit is formed after 10 or 21 days of repetition. So, if you do something for 2-3 weeks in a row, it becomes part of your routine and no longer something that requires you to move heaven and earth to get done. Same goes for breaking habits.
If you could pick one habit to adopt and one to quit toward your healthy living goal, what would they be? Post about it this week, and if you're willing, take it from hypothetical to reality. How will you make it part of your daily life? I've heard it said, "You can't wish your way out of something you've behaved your way into."
Here's the scoop:
|Shrinklet||Change this week||Total Change||% of Goal|