Since everyone else is doing it, I think I should also. Here is my plan:
My exercise plan:
1) Run at least one half-marathon and one 10K in the spring
2) Weight train 2x/week
3) Increase the number of days that I run to 5x/week
4) Be more consistent about Saturday yoga
My food plan:
1) Desserts only on weekends
2) One mid-afternoon latte during the week as a treat
3) Have a fruit or veggie with every meal
4) Drink water (or herbal tea) more consistently
5) Find some great tasting recipes for vegetables
Drinking pop isn't a problem for me-I don't like pop. And my husband has been great for helping me with my #5 food plan. He grew up in a family that raised vegetables and knew how to cook them. Since he's moved here, I've been introduced to artichokes, brussel sprouts, avocado, fennel, and squash. And I've liked them all!
:) LJS
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4 comments:
Sweet, LJS - concrete goals! I'm with ya on the #s 4 and 5 on the food plan. Bought one ofthose gigantic tubs of salad mix and am trying to bulk up my plate with them before adding anything else. Makes for a lot of chewing at mealtimes, but hey - fiber is good, right?
Wow - just READING your plan made me tired!
You go LJS!
I like the yoga with fruit on the bottom.
Awesome plan. I'm looking into some variety in my veggies too.
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